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Know what to do todayYour next session, target effort and priorities are ready before you arrive.
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See progress build over timeFollow adherence, strength trends and milestones that make returning worthwhile.
Sunday · Session 12
Lower strength
Readiness86%
- Movement preparation8 minutes · completed08:14
- 02Back squat4 sets · 6 reps · RPE 7In progress
- 03Romanian deadlift3 sets · 8 repsUp next
Start the session, then complete each exercise to update your live plan.
15–21 July
Your training week
Adherence92%
MonUpperTueRecoverWedLowerThuMobilityFriFull bodySatRestSunCondition
AM
Coach Alex“Your consistency is building. Keep Friday controlled and leave one rep in reserve.”
2h agoLast 8 weeks
Strength trend
Change+14%
1007550
Sessions21Volume+18%Best streak12 days
The One To One promise
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Progress you can keep.
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Stay because your trainer is verified, your coaching history stays connected and every improvement remains visible to you.
One To OneTrust layer
Alex MorganStrength coach · Cardiff
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Shared coaching record
Updated today · 08:14
Alex + MayaLower strength · Week 4
Connected
- 01Programme updatedBack squat · 4 × 6 · RPE 7
- 02Session completed46 minutes · 92% adherence
- 03Coach feedback“Strong final set. Add 2.5 kg next week.”
Visible progress
+18%
Both sides see the same truth.
Adherence92%4-week average
Readiness86%Up 6 points
Next reviewFriWith Coach Alex
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